Waking up sore?
Your body feels like ancient plumbing: stiff, creaky, and failing before its time.
You’ve tried everything—generic workouts, miracle cures, crowded classes...
but nothing works. In fact, some things made it worse.
Your Back Hurts. Your Knees Ache
And you’ve been told that’s just “getting older.”
But here’s the truth: it’s not normal, and it’s not permanent.
It’s not you. You just haven’t had someone who gets your body, your aches, your life.
Most fitness stuff is for twenty‑somethings.
Most online workouts aren’t built for people like you.
They’re confusing, fast-paced, made for 20-somethings
...and honestly, they don’t care if you get results but I do.
I am available to you when you need me and I'm a real person with real-life stuff going on in my world, just like you.
But this is different...
A 6-week online programme designed specifically for you.
Not the gym-bunny on Instagram.
Not the bendy yoga and pilates star on YouTube.
This is for real people in their 40s, 50s, 60s
who want to move better, feel better,
and finally live without that nagging pain.
What Makes This Different?
Me! You get me! You can message me anytime to ask for any adaptations, or special exercises to help you. You can send me a video of you doing something and I can give you advice.
You’re not left guessing.
You get a free 1:1 session with me — a fully-booked, 5-star teacher— so you get personal help, not a generic video dump.
I teach you in clear, simple language
No jargon. No confusing terms. Just everyday instructions that make you go, “Ah, I get it now.”
This method works. Hundreds of people like you have already used it to get stronger, feel younger, and move without pain.
What You Get
✅ 6 weeks of easy-to-follow Pilates sessions
✅ 39 on-demand videos
✅ Free 1:1 Zoom session
✅ Direct support from me, Annette — not a chatbot
✅ Community of like-minded people
✅ The option to continue into ‘GROW’ (the follow-on programme for long-term strength)
Why It Works
✔️ It’s designed for people your age—not fitness influencers
✔️ It adapts to you—no pressure, no embarrassment
✔️ You’re guided, not ghosted — real feedback, real progress
✔️ You’ll stick with it — because it makes sense, feels good, and actually works
Real Words from Real People
“It’s changed my life. I’m feeling so much better and stronger.” – Kev
“I’m more conscious of how important these exercises are... staving off future mobility issues.” – Gilly
“Back pain I’ve had for 5 years is becoming a thing of the past.” – Sarah
The Deal
Pain-Free Pilates Programme:
6 weeks of guided, supported transformation for just £97.
🚀 Add GROW (your 12-week next step) for only £102 (normally £120).
That’s 5 months of personalised support at your fingertips, at your place, at your pace.
Got Questions?
Q: I’ve never done Pilates before your Reset —will I cope?
A: Yes. This is beginner-friendly, jargon-free, and built for people who’ve never felt at home in a workout.
Q: Will I really get 1:1 help?
A: Yes. You book in a 1:1 session with me and I help tailor this to your body and your needs. That’s what makes this different.
Q: Is it just videos?
A: No. It’s support, guidance, structure — and a coach who actually gives a damn. There are also a few Wellness Enhancers to get you thinking about things like anti-inflammatory foods.
Let’s Fix This
Your body isn’t broken. It just needs the right help.
👉 Join Pain-Free Pilates – the programme that finally makes things click.
No fluff. No nonsense. Just a plan that works—for you.
