Well done on finishing the Reset!
You've already proven to yourself that change is possible.
Say goodbye to endless YouTube scrolling
and hello to real transformation with me as your personal Pilates guide.
You'll get direct access to me (including a free 1:1 session!) structured plans, and support when you need it (you don't get that down the gym or on Youtube)
Those amazing "ah-ha" moments you've started experiencing are just the beginning!
No more guesswork, no more wasted time—just results!
This is your next step in changing your body and getting back the body you want.
You have reset, so let's move to the second stage of your transformation to the
Development and Mastery Phases.
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Tired of aches and pains?
You groan as you roll out of bed, your body creaking like an old floorboard.
You wince reaching for your kettle, wondering when simple movements became so difficult.
You catch a glimpse of yourself and think, "When did I start moving like someone 20 years older?"
Does this all sound familiar?
Do you feel weak, unfit and like you are aging too fast?
You've already tried:
❌ Generic workouts that left you in MORE pain
❌ "Miracle" solutions that delivered empty promises
❌ Hoping your body would somehow fix itself with time
❌ Following random YouTube videos that weren't designed for YOUR body
❌ Crowded classes where the instructor didn't help you
Here’s the truth: Your body isn’t the problem:
The approach you’ve taken is.
Why nothing has worked until now
Let's be honest about what's been holding you back:
1 - Those YouTube videos?
They're created for masses, not for you—with no way to ask "am I doing this right?" when something doesn't feel good
2 - Those expensive gym memberships?
The instructors are juggling 30 people at once and can't give you the attention your body needs
3 - Those "quick fix" programmes?
They're designed for 20-somethings with different bodies and different needs
4 - Those abandoned fitness attempts?
They lacked the accountability and personalised support you needed to stay consistent. People tell me"I've never been able to stick with anything before..."
I hear this more than almost any other concern. And there's a reason for that failure cycle – it's not about willpower or discipline. It's about having the right structure and support.
When movements hurt instead of help...
When you don't see results because you're doing things incorrectly...
When there's no one noticing if you show up or not...
Of course you don't stick with it. Your body and mind are telling you it's not working!
The truth most fitness professionals won't tell you:
At our age, generic exercise doesn't just fail to help — it can actually make things worse.
Do you want to...
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Move easily
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Have constant access to your own Pilates teacher
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Not be let down or worried about how your body will cope
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Keep up with family and friends
But you don't want to...
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Feel confused about what to do and how to do it
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Waste more time doing random things that you hope you will work for you
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Be restricted to certain times or days to do your workouts
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Feel guilty about spending more money on something that might not work
You just want a simple, clear and proven programme developed and proven to work for people just like YOU
Gilly
“I'm really feeling the benefit, and I'm much more conscious of how important these exercises are to me, helping to stave off any potential future mobility issues.”
Kev
“I had a compliment at the weekend. Someone said it was nice to see me not hunched over in pain. I was chuffed. I was in so much pain before, this has changed my life and it’s not just me that’s noticed it. I am feeling so much better and stronger.”
Sarah
“After just a few months I am really beginning to reap the benefits- back pain that I have put up with for the last 5 years is becoming a ‘thing’ of the past.”
You can be...
Pain-free
Imagine being able to do exactly what you want to without being restricted by niggles and stiffness in your body. You could run to make that last train home, you could clean right at the top of the windows, you could pick up a child without even thinking about it. Doesn't that sound like a better life?
Fit
Imagine what it feels like to not even notice when you are asking your body to do more than you normally do. You can accept an invite to a day-out as your body is fit and able to withstand a day on your feet. You can spend a few hours on a bus or in the car without feeling dreadful and sore when you get to your destination
Strong
Imagine building a body that is resilient and ready for whatever you want to do. You can lift that suitcase out of the door and that bag into the overhead locker on the plane. You can push the lawnmower round the garden or push the buggy round town, no problems here!
Healthier
Imagine knowing that your overall mental and physical health has improved. Your doctor will notice, your friends and family will notice. I have one client who now doesn't need to go to her liver clinic as she's totally changed her stats! INCREDIBLE.
THE TRUTH IS...
IF NOTHING CHANGES, YOU WON'T FEEL GOOD.
Pilates is the easiest and fastest way to get fit, strong, flexible and pain-free.
AND GETTING IT DONE IS MUCH EASIER (AND LESS EXPENSIVE!) THAN IT'S EVER BEEN
Introducing...
The Pain-Free Pilates Programme
An on-demand series of videos plus a free a 1:1 with me.
You can work out at home to fit in with your lifestyle
You get the tips and advice that YOU need help with
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Say goodbye to busy gym classes where you are 1 of many
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Say goodbye to Youtube videos that say they are for beginners but contain movements that don’t match your ability
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Say hello to a programme that features safe, effective bite-sized classes to kick-start your transformation
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Say hello to your 1:1 with me where I can give you advice to ensure you move safely and effectively
This is an exclusive system to help you create a new you, that this time will last.
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I understand your hesitation...
"Will this just be another waste of money?"
"Can an online programme really address MY specific issues?"
"I'm not tech-savvy — will this be complicated?"
"Can I really get results without leaving home?"
These are the exact questions my most successful clients asked before they took the leap — and now they can't imagine returning to their old, limited lives.
What makes this different?
This isn't just videos.
This is ME, personally guiding YOU.
Unlike faceless YouTube instructors or overcrowded classes, I become YOUR personal Pilates teacher:
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Direct 1:1 Zoom class where I learn exactly what your body needs (try getting that from a YouTube video!)
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Personal feedback on YOUR body via video check-ins (no more wondering if you're doing it right)
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Specific answers to YOUR questions (no more Google searches leading you astray)
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Modifications specific to YOUR limitations (because your knees aren't the same as everyone else's)
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The videos are on-demand, you just click and go! Pick the one you want to do. (If you love one class, do it again! It's YOUR choice)
Why this works especially well for people in their
40s, 50s & 60s
Your body has lived a full life. It has memories and a history that younger bodies don't.
I've specifically designed this programme for bodies who have lived — addressing the specific challenges that appear in midlife:
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Movements that respect joint changes while building supporting muscles
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Techniques that work with hormonal shifts, not against them
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Progressions that challenge your potential
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Classes that are easy to understand and don't need you to have any fitness experience
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Classes where you feel in control and able to push yourself
On-demand, on your terms
I'm giving you convenience:
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No driving to classes (saving you travel time every session)
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No having to get dressed for a class (do it in your PJs, comfy clothes or whatever is to hand!)
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No diary conflicts (do it at 5am or 10pm —your choice - no need to rush around!)
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No confusing gym contracts
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No feeling self-conscious (just you in the comfort of your own home)
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No equipment to buy (just your body and perhaps a mat you already own)
The Real Cost Isn't Financial
Every day you wait:
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That stiffness settles deeper into your joints
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Those movement patterns become more stuck
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Those opportunities for joy—playing with children, travelling, gardening, dancing—slip further away
The question isn't...
"Can I afford this programme?"
— it's "Can I afford to keep living in a body that limits my life?"
This is perfect for you, if...
What this is:
1
Easy
A simple to do, easy way to do exercise that won't overwhelm you.
It's your ticket to get strong, fit and flexible.
It's your ticket to getting rid of aches and pains, niggles and stiffness.
2
Effective
The programme's been developed with real people in their 40s-70s who have tested all the movements.
No more feeling stuck, frustrated or tired of fitness classes that make you feel worse.
No more wondering why things aren't working.
No more wasting time on stuff that isn't suitable for someone like you!
3
Yours!
This is your pathway to feeling great. This is your system to make your body work for you.
This has all been designed with YOU in mind.
Someone who needs help, someone who wants to change for themselves and for their family.
Someone who wants a simple, proven exercise programme.
Someone who wants to start doing something for themselves.
What this is NOT:
1
It's not
complicated
This isn't a jetwash of information that will overwhelm and confuse you.
2
It's not a gimmick
This isn't a thrown together few videos by someone who doesn't know what they are doing.
This is for YOU, designed by a 5* rated instructor who is fully-booked face:face
3
It's not going to fail!
This isn't a rip-off.
It's not going to fail because I have proven this works with my face:face clients.
It's got loads of value with YOU in mind.
As a slightly overweight and later middle age (!) man who spends too much time sat at a desk I was looking for a type of exercise that would help with flexibility and mobility. I found this with Annette's Pilates classes - the exercises are clearly explained and demonstrated, and whilst the classes are serious in terms of getting the desired results the atmosphere is relatively "light hearted". Highly recommended! Steve
You make everything so clear and accessible. Most of all you make me want to do Pilates seriously. Jenny
I’ve been out walking for 2 days in a row and my back is so much better. Sarah
I wanted to build muscle strength and it really gets you moving muscles you don’t normally use. Annette is a brilliant teacher and the lessons are very enjoyable and you are all able to work at your own pace,or stop if something is too hard for your body. I can really recommend to anyone who would like to gain some fitness. Wendy
Hey, I'm Annette
I'm a married Mum of 3. I've lived all over the UK juggling jobs and a family.
I LOVE trashy tv and magazines as well as a good book. We have moved to a rural area of the UK to try to live a more outdoorsy life!
Sadly, I only have so many hours in the day.
When I realised that people were getting brilliant results in my classes and 1:1 sessions, I knew this was something special.
I love hearing how proud people are of their results and I knew that we should share this widely so more people can benefit from my way of doing pilates.
But I know that I can’t squeeze any more people in to my face to face work. I also know that not everyone can afford to see me privately every week. So that’s why I created the Pain-Free Pilates Programme.
It’s the distillation of everything I’ve learnt that makes the difference you are looking for. It’s designed to eliminate the movements that are too hard, too complicated and not effective.
It’s also been designed that whilst I don’t see you face:face, I will meet you virtually for a group class and a private 1:1 during the course. I’m also making myself available to you in the Lounge so you can always ask me some questions and keep me in your pocket as a pilates teacher, ready to coach you at any time.
That’s what makes this special, I’m making myself available to you as your own private pilates teacher.
I’m not sitting behind Youtube free videos where you aren’t sure if you are doing it right - this is when people get bored, frustrated and injured AND they don’t get the results they deserve.
This is about YOU changing how your body moves and feels. And that's what this system will help you do — day after day, without fail.
It’s proven to change how people feel and it’s been developed and tested on 100s of face:face clients so I know how to get you what you need without you losing interest or feeling like it’s not working or too hard.
Sometimes people ask....
Why would I pay for this when I can do free stuff online?
Answer: The difference is that you will get personalised attention. If you need more of something or you need some help, I'm there to help you in our special Facebook Lounge plus you get a 1:1 with me to give you detailed and specific assistance. This is a free lesson that's included in the package and is so helpful to help you work properly and get results. Doing free videos won't ever ensure you target the bits you need to do well to ensure you get the effective workout you want. If you want to get pain-free, fit, toned, and develop a strong body then YES, this is for you.
I'm terrible at committing to something, should I sign-up?
Answer: Yes! I've designed this so YOU can do it in quick, easy to manage chunks of time. Skip a day if you want to as well! It's up to you! It's on-demand so if you are an early riser or a night owl, it's all there for you.
I've not done pilates before, will I be able to do it?
Answer: That's another yes. My clients can all do it. I've designed it so it's totally fool-proof. No need to worry about that.
I don't have a big house, will I need a lot of space?
This answer is a no. You don't need a lot of room at all. Just space to lie down and move your arms about a bit! Simple!
This isn't really the right time for me to do this, should I wait?
There will always be curve-balls in life. Christmas, holidays, birthdays, projects at work. If you have something that needs. Taking no risk is the biggest risk you could ever take. Remember, no-one can stop you but you.
I can't afford this right now, what should I do?
I know this means a lot to you and I know that for some of you this might be expensive. But that's why you will be successful and get the results you need and it's why you have got to do it. You have to do this for yourself. Imagine how you will feel after you have done it. Think about what will happen if you don't take any action...You can keep guessing and hoping or you can take action and make that change and get the greatest feeling of all - a fitter, more confident you.
01.
Free online 1:1 and 39 on-demand pilates tutorials and classes
02.
Workbooks, checklists and guides to help you reach your goals
03.
24/7 support in the Private Members' Lounge
04.
A progressive & proven formula to get you the results and body you dream of
Here's a reminder of what you will get...
Value £549, you normally pay £125
RESET OFFER
£97
Over 78% off
Limited time bundle offer
If you buy my proven Pain-Free Pilates Programme for £97, I'll enroll you onto the GROW Programme for just £102, normally £120.
GROW isn’t just about Pilates; it’s about winning back your confidence, strength, and freedom to move the way you want to.
Here’s what happens in GROW:
🌱 Month 1: Ground
Focus: Laying sustainable foundations.
We’ll work on the essential principles of Pilates—core activation, breathing, and alignment. This is about building your base for strength and resilience, learning key movements, and understanding your body better. By the end of this month, you’ll feel more connected to your movement and confident in your ability to grow.
✨ Month 2: Refine
Focus: Deepening your skills and building consistency.
Now that you’ve got the basics, we’ll enhance your control and stamina. You’ll start to see measurable improvements in your strength and endurance, while we introduce more challenging variations of exercises to keep you motivated and progressing. This is where you’ll feel your confidence soar.
🚀 Month 3: Optimise
Focus: Elevating your practice with equipment and intensity.
This is where it all comes together. You’ll use small equipment like resistance bands and balls to add new challenges, improve your range of motion, and build functional strength. By the end of this phase, you’ll feel strong, accomplished, and capable of taking on anything life throws at you.
🏆 By September: WIN!
You are living with freedom and confidence.
This isn’t just about exercise; it’s about winning in life. GROW will unlock your ability to do what you want to do—whether that’s gardening, traveling, or simply moving without pain or hesitation.
✨ Important: GROW is only available to those who complete the Pain-Free Pilates Programme. Think of it as your next step in a life-changing journey.
💥 Special GROW Offer: £102 (normally £120) if you add it at checkout.
Buy Pain-Free Pilates for £97 and get GROW for £102
20 weeks of pilates coaching for just £199 - that’s less than £10 a week and you get pilates classes up to the end of August!
Those courses were already a steal and proven at their full price, remember, I want to help you so I’ve dropped the price to give you the kickstart to upgrade your body.
I'm offering you full access to:
✅ A personal pilates teacher! I'm here for you to identify adaptations that you might benefit from and to answer any questions you have! This is what makes this different.
✅A 6-week pilates programme to master pilates and move freely + a FREE 1:1 with me
✅ A 12-week pilates programme to give you an advantage so you maintain this new fitness level and build a healthy habit.
You can continue to get free stuff, but that hasn't worke, has it.
So cut the confusion, don't dilly-dally and let me help you succeed at a fraction of the cost this would be for my face:face help.
I don't know how long i'll keep this price live for
Your future self will thank you. Let’s make this simple choice one that will transform how you move, feel, and live.
And in case you need a little more convincing...
Your personal, on-call pilates teacher,
You're not buying videos. You're gaining a relationship with a professional who genuinely cares about your progress—someone who will notice when you're not showing up, celebrate your victories, and adjust your path when needed.
This is the human touch of personal training with the convenience of technology.
Don't let another morning start with that familiar groan.
Your body is capable of so much more—let me show you how to unlock it.