Oestrogen's Dirty Secret
Did you know that too much oestrogen makes it harder to lose weight? Didn’t think so. Hormones are complicated. Thanks to increased...
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Annette Martin
Jun 6, 20234 min
Sitting Is The New Smoking
Are you sitting comfortably? Did you know that every time you sit down you are damaging your health. Yes, that’s right. Our cultural...
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Annette Martin
May 31, 20235 min
Don't Sweat The Small Stuff: Why Striving for Perfection Can Ruin Your Wellbeing
Why striving for perfection can ruin your goals
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annettemartin8
Apr 4, 20221 min
What's stopping you doing pilates?
Are you worried about not knowing anyone? Are you afraid about going on your own? My classes are small so that you don't feel intimidated...
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annettemartin8
Apr 3, 20221 min
Isn't pilates all funny positions?
Well yes, we do get ourselves into positions that you wouldn't do whilst watching telly, however, they are achievable with practice. A...
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annettemartin8
Apr 1, 20221 min
Can I help you achieve your goals?
Do you want to make some changes in your life? Are you feeling stiff and have a few aches and pains? Do you want to improve your core...
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annettemartin8
Mar 31, 20221 min
And we are off!
So here we go, the exciting launch of some new pilates classes in Wallingford and Benson. On a Monday and Wednesday I'm offering small...
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annettemartin8
Mar 29, 20221 min
Village Halls
We are so lucky in South Oxfordshire to have beautiful village halls. Last night I taught in Hurley, between Henley, Maidenhead and...
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annettemartin8
Mar 23, 20222 min
Starting Out
So, here we are! Starting out in pilates, welcome and thanks for stopping by. Many of you will know that I've always loved being active...
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annettemartin8
Mar 6, 20221 min
Why Pilates?
Pronounced Puh-lah-teez, pilates is a way of exercising that is backed by science. It trains the body as an integrated whole unit, with...
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annettemartin8
Mar 6, 20222 min
Body Control Pilates
Why go to a Body Control Pilates class?
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