Did you know that too much oestrogen makes it harder to lose weight? Didn’t think so. Hormones are complicated. Thanks to increased...

Are you sitting comfortably? Did you know that every time you sit down you are damaging your health. Yes, that’s right. Our cultural...

Why striving for perfection can ruin your goals

Are you worried about not knowing anyone? Are you afraid about going on your own? My classes are small so that you don't feel intimidated...

Well yes, we do get ourselves into positions that you wouldn't do whilst watching telly, however, they are achievable with practice. A...

Do you want to make some changes in your life? Are you feeling stiff and have a few aches and pains? Do you want to improve your core...

So here we go, the exciting launch of some new pilates classes in Wallingford and Benson. On a Monday and Wednesday I'm offering small...

We are so lucky in South Oxfordshire to have beautiful village halls. Last night I taught in Hurley, between Henley, Maidenhead and...

So, here we are! Starting out in pilates, welcome and thanks for stopping by. Many of you will know that I've always loved being active...

Pronounced Puh-lah-teez, pilates is a way of exercising that is backed by science. It trains the body as an integrated whole unit, with...

Why go to a Body Control Pilates class?