annettemartin8Jun 20, 20234 minOestrogen's Dirty SecretDid you know that too much oestrogen makes it harder to lose weight? Didn’t think so. Hormones are complicated. Thanks to increased...
Annette MartinJun 6, 20234 minSitting Is The New SmokingAre you sitting comfortably? Did you know that every time you sit down you are damaging your health. Yes, that’s right. Our cultural...
Annette MartinMay 31, 20235 minDon't Sweat The Small Stuff: Why Striving for Perfection Can Ruin Your WellbeingWhy striving for perfection can ruin your goals
annettemartin8Apr 4, 20221 minWhat's stopping you doing pilates?Are you worried about not knowing anyone? Are you afraid about going on your own? My classes are small so that you don't feel intimidated...